Tabouleh Salad Pita Pockets
3/4 cup bulgur wheat
1 cup boiling water
1/4 cup olive oil (or less)
1 1/2 TBS lemon juice
1/2 tsp fine sea salt
1/4 tsp pepper
1 tomato, cut into a 1/2 inch dice
1 cucumber, peeled and cut into a 1/2 inch dice
1/4 red onion, finely chopped
1 bunch roughly chopped fresh curly parley or more if you like
1/2 cup roughly chopped fresh mint
- In a large bowl combine the bulgur wheat and boiling water. Cover and set aside for 30 minutes.
- In a small bowl combine olive oil, lemon juice, salt, and pepper. Set aside.
- Add the tomato, cucumber, and onion to the bulgur wheat. Stir in the parsley and mint. Add the dressing and toss gently.
- Eat as a side dish or serve in a whole wheat pita with hummus.